Core Progress Personal Training

Low calorie and insanely chocolatey – I guarantee this will hit the spot when chocolate seems to be tattooed on the brain! Ingredients Serves 2 1 x ripe banana 1 x tbs of peanut butter 1 x scoop of protein powder 1 x tbs coco powder Pinch salt Splash of milk – dairy or non-dairy, […]

Soooo many protein bars are packed full of whole nuts, chopped nuts, ground nuts, nut butters (I could go on…) I thought it was time to share my soft and chewy choccy fav. I eat these straight from the freezer just to make them last longer. Yes, they really are that GOOD! Prep-Time 30 minutes […]

The lightest, fluffiest, and most filling pancake ever eaten, and I’ve eaten a lot! Low carb, low fat and packed full of protein. With pancake day looming give this healthier option a go. Time to get flipping!   Prep-Time 10 minutes Serves 1-2 Ingredients 40g vanilla protein powder (I used Awesome Supplements) 1 ripe banana, […]

This one is for all those ice cream lovers out there. It’s something I love eating all year round, not just a summer crush! But let’s be honest, it can be laden with calories, so here’s my tried and tested, super quick and easy healthy alternative. Banana Ice Cream Prep-Time 15 minutes Overnight freeze Serves […]

The number of people now doing homework’s has skyrocketed thanks to Covid 19 and with another National lockdown just announced make sure your getting the most from your workout and not falling victim to these common mistakes. Mistake #1 – Too much HIIT, not enough strength work… It’s easy to assume that without weights, you […]

This young and very determined lady started training with me early January 2020. Her why, to lose ‘back fat’ (her words, not mine) so she could fasten up her wedding dress without a struggle and loss of breath! We should have had 15 weekly 1:1 PT sessions but Covid-19 put a stop to face to […]

Who’s it for? Anyone who wants to add structure to their running, run quicker or further under the watchful eye of a trained running coach. You don’t have to be an athlete to have a coach, far from it!  I believe everyone would benefit from receiving specialist knowledge, tailored training plans, set pacing guidelines and […]

Muffins don’t have to be sweet or loaded with empty calories. Try making these delicious savoury muffins packed full of veggies, making the perfect snack for the whole family. Super quick & easy to make, no fancy equipment needed and very little mess (even when making these with a 2-year-old!). Taste great straight from the […]

It would be wrong to think every mile would be pain free 100% of the time. Niggles, tightness, DOMS and fatigue come to the surface at some point in your running journey. The trick is to keep them at bay, listen to your body and take the appropriate action when required. Reduce the mileage, intensity, […]

My family love pancakes and not just on Shrove Tuesday! Always a huge favourite for brekkie, lunch or dinner, sweet or savoury. They are quick and easy to make, and you can make them super healthy. It’s an easy way to slip a few veggies into a comfort food. Baking with veggies couldn’t be easier, […]